Thank you for taking your first step towards optimum health and fitness!
Fit2function, Personal Training (PT) aim is to restore, maintain and improve your body's performance better enabling you to perform functional tasks, whether they be at work, sporting enviroment or your daily activities.
Passionate in helping you achieve all your health and fitness goals, from weight loss to increasing your strength, helping you move more efficiently, injury prevention and pain relief services through corrective exercise and sports massage, improving your posture, flexibility and balance. As your personal Wellness Coach, I will provide you with ongoing, personilized nutritional support & guidance to further help you achieve your weight loss goals/ improve your training & performance & your overall quality of life!